Cranberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Juice contains 54 calories, 0g protein, 13.5g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 42.0mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 1.0mg | 0% |
Is Cranberry Juice Good for You?
Cranberry Juice provides 54 calories per one glass (240g) with 0g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (27% dv).
Sweetened cranberry juice blend, typically containing about 27% cranberry juice mixed with water and sugar or other fruit juices.
Key Health Benefits of Cranberry Juice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Juice Nutrition with Gram
Use Gram to log cranberry juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry juice?
Cranberry Juice contains 54 calories per one glass (240g).
How much protein is in cranberry juice?
Cranberry Juice provides 0g of protein per one glass (240g).
How many carbs are in cranberry juice?
Cranberry Juice has 13.5g of carbohydrates per one glass (240g).
Is cranberry juice good for tracking nutrition?
Yes. Cranberry Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry juice in a meal plan?
Use Cranberry Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry juice and thousands of other foods with the Gram app.