Cranberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of cranberry juice contains 110 calories, 1.0g protein, 29.3g carbs, and 0.2g fat. Cranberry Juice is a good source of vitamin c, vitamin k.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.96g | 2% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 29.0g | -- |
| Sodium | 4.8mg | 0% |
| Potassium | 184.8mg | 4% |
| Calcium | 19.2mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 22.3mg | 25% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 12.2mcg | 10% |
| Phosphorus | 31.2mg | 2% |
Is Cranberry Juice Good for You?
Cranberry Juice provides 110 calories per glass (240g) with 1.0g of protein, 29.3g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (25% dv), vitamin k (10% dv).
Key Health Benefits of Cranberry Juice
- Good source of vitamin c (25% dv)
- Good source of vitamin k (10% dv)
Frequently Asked Questions
How many calories is in cranberry juice?
One glass (240g) of cranberry juice contains 110 calories.
How much protein is in cranberry juice?
One glass (240g) of cranberry juice provides 1.0g of protein.
Is cranberry juice vegetarian?
Yes, cranberry juice is suitable for vegetarian diets.
Is cranberry juice vegan?
Yes, cranberry juice is completely plant-based and vegan-friendly.
Is cranberry juice gluten-free?
Yes, cranberry juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cranberry juice and thousands of other foods with the Gram app.