Cranberry Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Lemonade contains 48 calories, 0.1g protein, 12g carbs, and 0.05g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.03mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Cranberry Lemonade Good for You?
Cranberry Lemonade provides 48 calories per one glass (240g) with 0.1g protein, 12g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Refreshing beverage combining cranberry juice with lemon juice and sugar or simple syrup, served chilled.
Key Health Benefits of Cranberry Lemonade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Lemonade Nutrition with Gram
Use Gram to log cranberry lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry lemonade?
Cranberry Lemonade contains 48 calories per one glass (240g).
How much protein is in cranberry lemonade?
Cranberry Lemonade provides 0.1g of protein per one glass (240g).
How many carbs are in cranberry lemonade?
Cranberry Lemonade has 12g of carbohydrates per one glass (240g).
Is cranberry lemonade good for tracking nutrition?
Yes. Cranberry Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry lemonade in a meal plan?
Use Cranberry Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry lemonade and thousands of other foods with the Gram app.