Cranberry Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Meatballs contains 185 calories, 11g protein, 16g carbs, and 9g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cranberry Meatballs Good for You?
Cranberry Meatballs provides 185 calories per 5 pieces (150g) with 11g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (17% dv).
Ground beef or turkey meatballs simmered in a sweet cranberry sauce, often made with cranberry sauce and chili sauce. Popular party appetizer.
Key Health Benefits of Cranberry Meatballs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Meatballs Nutrition with Gram
Use Gram to log cranberry meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry meatballs?
Cranberry Meatballs contains 185 calories per 5 pieces (150g).
How much protein is in cranberry meatballs?
Cranberry Meatballs provides 11g of protein per 5 pieces (150g).
How many carbs are in cranberry meatballs?
Cranberry Meatballs has 16g of carbohydrates per 5 pieces (150g).
Is cranberry meatballs good for tracking nutrition?
Yes. Cranberry Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry meatballs in a meal plan?
Use Cranberry Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry meatballs and thousands of other foods with the Gram app.