Cranberry Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Mince contains 320 calories, 3g protein, 50g carbs, and 13g fat per one pie (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Cranberry Mince Good for You?
Cranberry Mince provides 320 calories per one pie (65g) with 3g protein, 50g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), iron (889% dv), zinc (591% dv).
Traditional sweet individual pie with spiced dried fruit and cranberry filling in shortcrust pastry
Key Health Benefits of Cranberry Mince
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Mince Nutrition with Gram
Use Gram to log cranberry mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry mince?
Cranberry Mince contains 320 calories per one pie (65g).
How much protein is in cranberry mince?
Cranberry Mince provides 3g of protein per one pie (65g).
How many carbs are in cranberry mince?
Cranberry Mince has 50g of carbohydrates per one pie (65g).
Is cranberry mince good for tracking nutrition?
Yes. Cranberry Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry mince in a meal plan?
Use Cranberry Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry mince and thousands of other foods with the Gram app.