Cranberry Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Montreal contains 290 calories, 9g protein, 58g carbs, and 2.5g fat per one piece (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cranberry Montreal Good for You?
Cranberry Montreal provides 290 calories per one piece (85g) with 9g protein, 58g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (909% dv).
A dense, sweet bagel boiled in honey water and baked with cranberries, in the Montreal style.
Key Health Benefits of Cranberry Montreal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Montreal Nutrition with Gram
Use Gram to log cranberry montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry montreal?
Cranberry Montreal contains 290 calories per one piece (85g).
How much protein is in cranberry montreal?
Cranberry Montreal provides 9g of protein per one piece (85g).
How many carbs are in cranberry montreal?
Cranberry Montreal has 58g of carbohydrates per one piece (85g).
Is cranberry montreal good for tracking nutrition?
Yes. Cranberry Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry montreal in a meal plan?
Use Cranberry Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry montreal and thousands of other foods with the Gram app.