Cranberry Mule Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Mule contains 38 calories, 0.1g protein, 9.5g carbs, and 0.02g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Cranberry Mule Good for You?
Cranberry Mule provides 38 calories per one glass (300g) with 0.1g protein, 9.5g carbohydrates, and 0.02g fat. It is a source of iron (139% dv), zinc (27% dv).
Non-alcoholic version of a Moscow mule made with cranberry juice, ginger beer (non-alcoholic), lime juice, and ice. Festive holiday mocktail.
Key Health Benefits of Cranberry Mule
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Mule Nutrition with Gram
Use Gram to log cranberry mule and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry mule?
Cranberry Mule contains 38 calories per one glass (300g).
How much protein is in cranberry mule?
Cranberry Mule provides 0.1g of protein per one glass (300g).
How many carbs are in cranberry mule?
Cranberry Mule has 9.5g of carbohydrates per one glass (300g).
Is cranberry mule good for tracking nutrition?
Yes. Cranberry Mule can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry mule in a meal plan?
Use Cranberry Mule as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry mule and thousands of other foods with the Gram app.