Cranberry Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Nut contains 330 calories, 5.5g protein, 48g carbs, and 13.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cranberry Nut Good for You?
Cranberry Nut provides 330 calories per one slice (60g) with 5.5g protein, 48g carbohydrates, and 13.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (727% dv).
A quick bread made with dried cranberries and chopped nuts such as walnuts or pecans, lightly sweetened and often enjoyed as a snack or with tea.
Key Health Benefits of Cranberry Nut
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Nut Nutrition with Gram
Use Gram to log cranberry nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry nut?
Cranberry Nut contains 330 calories per one slice (60g).
How much protein is in cranberry nut?
Cranberry Nut provides 5.5g of protein per one slice (60g).
How many carbs are in cranberry nut?
Cranberry Nut has 48g of carbohydrates per one slice (60g).
Is cranberry nut good for tracking nutrition?
Yes. Cranberry Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry nut in a meal plan?
Use Cranberry Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry nut and thousands of other foods with the Gram app.