Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (75g) of cranberry contains 41 calories, 0.8g protein, 9.2g carbs, and 0.1g fat. Cranberry is a good source of vitamin c.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.83g | 2% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 5.0g | 18% |
| Sodium | 19.5mg | 1% |
| Potassium | 105.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.75mg | 4% |
| Vitamin C | 11.2mg | 12% |
| Phosphorus | 11.2mg | 1% |
Is Cranberry Good for You?
Cranberry provides 41 calories per cup (75g) with 0.8g of protein, 9.2g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (12% dv).
Key Health Benefits of Cranberry
- Good source of vitamin c (12% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cranberry?
One cup (75g) of cranberry contains 41 calories.
How much protein is in cranberry?
One cup (75g) of cranberry provides 0.8g of protein.
Is cranberry vegetarian?
Yes, cranberry is suitable for vegetarian diets.
Is cranberry vegan?
Yes, cranberry is completely plant-based and vegan-friendly.
Is cranberry gluten-free?
Yes, cranberry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry and thousands of other foods with the Gram app.