Cranberry Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Orange contains 310 calories, 4.8g protein, 50g carbs, and 10g fat per one slice (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.8g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cranberry Orange Good for You?
Cranberry Orange provides 310 calories per one slice (65g) with 4.8g protein, 50g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (611% dv).
A moist quick bread made with cranberries and orange juice/zest, popular during the holiday season in American baking.
Key Health Benefits of Cranberry Orange
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Orange Nutrition with Gram
Use Gram to log cranberry orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry orange?
Cranberry Orange contains 310 calories per one slice (65g).
How much protein is in cranberry orange?
Cranberry Orange provides 4.8g of protein per one slice (65g).
How many carbs are in cranberry orange?
Cranberry Orange has 50g of carbohydrates per one slice (65g).
Is cranberry orange good for tracking nutrition?
Yes. Cranberry Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry orange in a meal plan?
Use Cranberry Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry orange and thousands of other foods with the Gram app.