Cranberry Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Orange contains 245 calories, 6.5g protein, 34g carbs, and 9g fat per one pancake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pancake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cranberry Orange Good for You?
Cranberry Orange provides 245 calories per one pancake (45g) with 6.5g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Fluffy griddle cakes with cranberries and orange zest
Key Health Benefits of Cranberry Orange
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Orange Nutrition with Gram
Use Gram to log cranberry orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry orange?
Cranberry Orange contains 245 calories per one pancake (45g).
How much protein is in cranberry orange?
Cranberry Orange provides 6.5g of protein per one pancake (45g).
How many carbs are in cranberry orange?
Cranberry Orange has 34g of carbohydrates per one pancake (45g).
Is cranberry orange good for tracking nutrition?
Yes. Cranberry Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry orange in a meal plan?
Use Cranberry Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry orange and thousands of other foods with the Gram app.