Cranberry Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Orange contains 160 calories, 0.5g protein, 40g carbs, and 0.3g fat per 2 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.50g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Cranberry Orange Good for You?
Cranberry Orange provides 160 calories per 2 tablespoons (60g) with 0.5g protein, 40g carbohydrates, and 0.3g fat. It is a source of iron (528% dv), zinc (109% dv), vitamin b6 (12% dv).
A raw or lightly cooked condiment made from fresh cranberries, orange segments/zest, and sugar, traditionally served alongside turkey at Thanksgiving.
Key Health Benefits of Cranberry Orange
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Orange Nutrition with Gram
Use Gram to log cranberry orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry orange?
Cranberry Orange contains 160 calories per 2 tablespoons (60g).
How much protein is in cranberry orange?
Cranberry Orange provides 0.5g of protein per 2 tablespoons (60g).
How many carbs are in cranberry orange?
Cranberry Orange has 40g of carbohydrates per 2 tablespoons (60g).
Is cranberry orange good for tracking nutrition?
Yes. Cranberry Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry orange in a meal plan?
Use Cranberry Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry orange and thousands of other foods with the Gram app.