Cranberry Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Orange contains 470 calories, 5g protein, 55g carbs, and 25g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cranberry Orange Good for You?
Cranberry Orange provides 470 calories per one piece (20g) with 5g protein, 55g carbohydrates, and 25g fat. It is a source of saturated fat (78% dv), cholesterol (22% dv), sodium (11% dv).
Rich butter cookie studded with dried cranberries and orange zest
Key Health Benefits of Cranberry Orange
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Orange Nutrition with Gram
Use Gram to log cranberry orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry orange?
Cranberry Orange contains 470 calories per one piece (20g).
How much protein is in cranberry orange?
Cranberry Orange provides 5g of protein per one piece (20g).
How many carbs are in cranberry orange?
Cranberry Orange has 55g of carbohydrates per one piece (20g).
Is cranberry orange good for tracking nutrition?
Yes. Cranberry Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry orange in a meal plan?
Use Cranberry Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry orange and thousands of other foods with the Gram app.