Cranberry Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Orange contains 70 calories, 1.5g protein, 16g carbs, and 0.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cranberry Orange Good for You?
Cranberry Orange provides 70 calories per one cup (240g) with 1.5g protein, 16g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (12% dv).
Blended fruit smoothie with cranberries, orange, and yogurt
Key Health Benefits of Cranberry Orange
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Orange Nutrition with Gram
Use Gram to log cranberry orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry orange?
Cranberry Orange contains 70 calories per one cup (240g).
How much protein is in cranberry orange?
Cranberry Orange provides 1.5g of protein per one cup (240g).
How many carbs are in cranberry orange?
Cranberry Orange has 16g of carbohydrates per one cup (240g).
Is cranberry orange good for tracking nutrition?
Yes. Cranberry Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry orange in a meal plan?
Use Cranberry Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry orange and thousands of other foods with the Gram app.