Cranberry Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Pecan contains 165 calories, 5g protein, 18g carbs, and 8.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Cranberry Pecan Good for You?
Cranberry Pecan provides 165 calories per one bowl (350g) with 5g protein, 18g carbohydrates, and 8.5g fat. It is a source of iron (1222% dv), zinc (864% dv), vitamin b6 (71% dv).
A grain-based harvest bowl with mixed greens, roasted vegetables, dried cranberries, pecans, and a light vinaigrette dressing. Popular as a healthy lunch option.
Key Health Benefits of Cranberry Pecan
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Pecan Nutrition with Gram
Use Gram to log cranberry pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry pecan?
Cranberry Pecan contains 165 calories per one bowl (350g).
How much protein is in cranberry pecan?
Cranberry Pecan provides 5g of protein per one bowl (350g).
How many carbs are in cranberry pecan?
Cranberry Pecan has 18g of carbohydrates per one bowl (350g).
Is cranberry pecan good for tracking nutrition?
Yes. Cranberry Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry pecan in a meal plan?
Use Cranberry Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry pecan and thousands of other foods with the Gram app.