Cranberry Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Pemmican contains 485 calories, 27g protein, 18g carbs, and 36g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 27.0g | 54% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 36.0g | 46% |
| Fiber | 3.5g | 12% |
| Sugar | 12.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Cranberry Pemmican Good for You?
Cranberry Pemmican provides 485 calories per one piece (35g) with 27g protein, 18g carbohydrates, and 36g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), sodium (15% dv).
Traditional Native American preserved energy bar made from dried lean meat, rendered fat, and dried cranberries.
Key Health Benefits of Cranberry Pemmican
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Pemmican Nutrition with Gram
Use Gram to log cranberry pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry pemmican?
Cranberry Pemmican contains 485 calories per one piece (35g).
How much protein is in cranberry pemmican?
Cranberry Pemmican provides 27g of protein per one piece (35g).
How many carbs are in cranberry pemmican?
Cranberry Pemmican has 18g of carbohydrates per one piece (35g).
Is cranberry pemmican good for tracking nutrition?
Yes. Cranberry Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry pemmican in a meal plan?
Use Cranberry Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry pemmican and thousands of other foods with the Gram app.