Cranberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Pie contains 295 calories, 2.8g protein, 42g carbs, and 13g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Cranberry Pie Good for You?
Cranberry Pie provides 295 calories per one slice (140g) with 2.8g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (10% dv), iron (417% dv).
A fruit pie made with a cranberry filling in a flaky pastry crust, often served during Thanksgiving and holiday meals.
Key Health Benefits of Cranberry Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Pie Nutrition with Gram
Use Gram to log cranberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry pie?
Cranberry Pie contains 295 calories per one slice (140g).
How much protein is in cranberry pie?
Cranberry Pie provides 2.8g of protein per one slice (140g).
How many carbs are in cranberry pie?
Cranberry Pie has 42g of carbohydrates per one slice (140g).
Is cranberry pie good for tracking nutrition?
Yes. Cranberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry pie in a meal plan?
Use Cranberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry pie and thousands of other foods with the Gram app.