Cranberry Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Pistachio contains 420 calories, 20g protein, 45g carbs, and 18g fat per one ball (28g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 20.0g | 40% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 30.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cranberry Pistachio Good for You?
Cranberry Pistachio provides 420 calories per one ball (28g) with 20g protein, 45g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), iron (2778% dv), zinc (2545% dv).
No-bake energy ball made with dates, oats, pistachios, dried cranberries, and protein powder
Key Health Benefits of Cranberry Pistachio
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Pistachio Nutrition with Gram
Use Gram to log cranberry pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry pistachio?
Cranberry Pistachio contains 420 calories per one ball (28g).
How much protein is in cranberry pistachio?
Cranberry Pistachio provides 20g of protein per one ball (28g).
How many carbs are in cranberry pistachio?
Cranberry Pistachio has 45g of carbohydrates per one ball (28g).
Is cranberry pistachio good for tracking nutrition?
Yes. Cranberry Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry pistachio in a meal plan?
Use Cranberry Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry pistachio and thousands of other foods with the Gram app.