Cranberry Pistachio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Pistachio contains 400 calories, 5g protein, 52g carbs, and 19g fat per one slice (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cranberry Pistachio Good for You?
Cranberry Pistachio provides 400 calories per one slice (60g) with 5g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (667% dv).
Baked dessert bar with flour, butter, sugar, pistachios, and dried cranberries
Key Health Benefits of Cranberry Pistachio
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Pistachio Nutrition with Gram
Use Gram to log cranberry pistachio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry pistachio?
Cranberry Pistachio contains 400 calories per one slice (60g).
How much protein is in cranberry pistachio?
Cranberry Pistachio provides 5g of protein per one slice (60g).
How many carbs are in cranberry pistachio?
Cranberry Pistachio has 52g of carbohydrates per one slice (60g).
Is cranberry pistachio good for tracking nutrition?
Yes. Cranberry Pistachio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry pistachio in a meal plan?
Use Cranberry Pistachio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry pistachio and thousands of other foods with the Gram app.