Cranberry Relish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Relish contains 160 calories, 0.3g protein, 40g carbs, and 0.2g fat per 2 tablespoons (60g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.30g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Cranberry Relish Good for You?
Cranberry Relish provides 160 calories per 2 tablespoons (60g) with 0.3g protein, 40g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (91% dv).
A sweet-tart condiment made from cranberries cooked with sugar and sometimes orange, traditionally served alongside turkey at Thanksgiving.
Key Health Benefits of Cranberry Relish
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Relish Nutrition with Gram
Use Gram to log cranberry relish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry relish?
Cranberry Relish contains 160 calories per 2 tablespoons (60g).
How much protein is in cranberry relish?
Cranberry Relish provides 0.3g of protein per 2 tablespoons (60g).
How many carbs are in cranberry relish?
Cranberry Relish has 40g of carbohydrates per 2 tablespoons (60g).
Is cranberry relish good for tracking nutrition?
Yes. Cranberry Relish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry relish in a meal plan?
Use Cranberry Relish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry relish and thousands of other foods with the Gram app.