Cranberry Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Sage contains 19 calories, 0.2g protein, 4.2g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cranberry Sage Good for You?
Cranberry Sage provides 19 calories per one cup (240g) with 0.2g protein, 4.2g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with cranberry and sage, lightly effervescent with organic acids and trace alcohol from fermentation.
Key Health Benefits of Cranberry Sage
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Sage Nutrition with Gram
Use Gram to log cranberry sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry sage?
Cranberry Sage contains 19 calories per one cup (240g).
How much protein is in cranberry sage?
Cranberry Sage provides 0.2g of protein per one cup (240g).
How many carbs are in cranberry sage?
Cranberry Sage has 4.2g of carbohydrates per one cup (240g).
Is cranberry sage good for tracking nutrition?
Yes. Cranberry Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry sage in a meal plan?
Use Cranberry Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry sage and thousands of other foods with the Gram app.