Cranberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cranberry sauce contains 24 calories, 0.1g protein, 6.1g carbs, and 0.0g fat. Cranberry Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.12g | 0% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.18g | 1% |
| Sugar | 4.7g | -- |
| Sodium | 0.75mg | 0% |
| Potassium | 3.1mg | 0% |
| Calcium | 0.45mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.30mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Phosphorus | 0.60mg | 0% |
Is Cranberry Sauce Good for You?
Cranberry Sauce provides 24 calories per tablespoon (15g) with 0.1g of protein, 6.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cranberry Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cranberry sauce?
One tablespoon (15g) of cranberry sauce contains 24 calories.
How much protein is in cranberry sauce?
One tablespoon (15g) of cranberry sauce provides 0.1g of protein.
Is cranberry sauce vegetarian?
Yes, cranberry sauce is suitable for vegetarian diets.
Is cranberry sauce vegan?
Yes, cranberry sauce is completely plant-based and vegan-friendly.
Is cranberry sauce gluten-free?
Yes, cranberry sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cranberry sauce and thousands of other foods with the Gram app.