Cranberry Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Scone contains 360 calories, 6g protein, 50g carbs, and 15g fat per one scone (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cranberry Scone Good for You?
Cranberry Scone provides 360 calories per one scone (70g) with 6g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (12% dv).
Buttery, flaky baked scone studded with sweet dried cranberries
Key Health Benefits of Cranberry Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Scone Nutrition with Gram
Use Gram to log cranberry scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry scone?
Cranberry Scone contains 360 calories per one scone (70g).
How much protein is in cranberry scone?
Cranberry Scone provides 6g of protein per one scone (70g).
How many carbs are in cranberry scone?
Cranberry Scone has 50g of carbohydrates per one scone (70g).
Is cranberry scone good for tracking nutrition?
Yes. Cranberry Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry scone in a meal plan?
Use Cranberry Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry scone and thousands of other foods with the Gram app.