Cranberry Shortbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Shortbread contains 490 calories, 5g protein, 58g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Cranberry Shortbread Good for You?
Cranberry Shortbread provides 490 calories per 2 pieces (30g) with 5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (22% dv), sodium (12% dv).
A rich, buttery shortbread cookie studded with dried cranberries, offering a sweet-tart flavor combination. Popular as a holiday treat.
Key Health Benefits of Cranberry Shortbread
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Shortbread Nutrition with Gram
Use Gram to log cranberry shortbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry shortbread?
Cranberry Shortbread contains 490 calories per 2 pieces (30g).
How much protein is in cranberry shortbread?
Cranberry Shortbread provides 5g of protein per 2 pieces (30g).
How many carbs are in cranberry shortbread?
Cranberry Shortbread has 58g of carbohydrates per 2 pieces (30g).
Is cranberry shortbread good for tracking nutrition?
Yes. Cranberry Shortbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry shortbread in a meal plan?
Use Cranberry Shortbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry shortbread and thousands of other foods with the Gram app.