Cranberry Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Slice contains 375 calories, 4g protein, 51g carbs, and 16g fat per one slice (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cranberry Slice Good for You?
Cranberry Slice provides 375 calories per one slice (65g) with 4g protein, 51g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (556% dv).
Sweet baked dessert bar with a biscuit base and cranberry topping
Key Health Benefits of Cranberry Slice
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Slice Nutrition with Gram
Use Gram to log cranberry slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry slice?
Cranberry Slice contains 375 calories per one slice (65g).
How much protein is in cranberry slice?
Cranberry Slice provides 4g of protein per one slice (65g).
How many carbs are in cranberry slice?
Cranberry Slice has 51g of carbohydrates per one slice (65g).
Is cranberry slice good for tracking nutrition?
Yes. Cranberry Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry slice in a meal plan?
Use Cranberry Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry slice and thousands of other foods with the Gram app.