Cranberry Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Spruce contains 28 calories, 0.1g protein, 7g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cranberry Spruce Good for You?
Cranberry Spruce provides 28 calories per one cup (240g) with 0.1g protein, 7g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Sparkling botanical drink blending tart cranberry juice with aromatic spruce tips, typically served chilled.
Key Health Benefits of Cranberry Spruce
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Spruce Nutrition with Gram
Use Gram to log cranberry spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry spruce?
Cranberry Spruce contains 28 calories per one cup (240g).
How much protein is in cranberry spruce?
Cranberry Spruce provides 0.1g of protein per one cup (240g).
How many carbs are in cranberry spruce?
Cranberry Spruce has 7g of carbohydrates per one cup (240g).
Is cranberry spruce good for tracking nutrition?
Yes. Cranberry Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry spruce in a meal plan?
Use Cranberry Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry spruce and thousands of other foods with the Gram app.