Cranberry Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Topped contains 340 calories, 12g protein, 26g carbs, and 21g fat per one pie (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cranberry Topped Good for You?
Cranberry Topped provides 340 calories per one pie (120g) with 12g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (14% dv), sodium (28% dv).
Savory hot water crust pie filled with seasoned pork and topped with tart cranberries
Key Health Benefits of Cranberry Topped
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Topped Nutrition with Gram
Use Gram to log cranberry topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry topped?
Cranberry Topped contains 340 calories per one pie (120g).
How much protein is in cranberry topped?
Cranberry Topped provides 12g of protein per one pie (120g).
How many carbs are in cranberry topped?
Cranberry Topped has 26g of carbohydrates per one pie (120g).
Is cranberry topped good for tracking nutrition?
Yes. Cranberry Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry topped in a meal plan?
Use Cranberry Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry topped and thousands of other foods with the Gram app.