Cranberry Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Turkey contains 215 calories, 13g protein, 26g carbs, and 7.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cranberry Turkey Good for You?
Cranberry Turkey provides 215 calories per one sandwich (250g) with 13g protein, 26g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1083% dv).
A sandwich made with sliced turkey breast, cranberry sauce or dried cranberries, and bread, often with lettuce and mayo. Popular in American delis.
Key Health Benefits of Cranberry Turkey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Turkey Nutrition with Gram
Use Gram to log cranberry turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry turkey?
Cranberry Turkey contains 215 calories per one sandwich (250g).
How much protein is in cranberry turkey?
Cranberry Turkey provides 13g of protein per one sandwich (250g).
How many carbs are in cranberry turkey?
Cranberry Turkey has 26g of carbohydrates per one sandwich (250g).
Is cranberry turkey good for tracking nutrition?
Yes. Cranberry Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry turkey in a meal plan?
Use Cranberry Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry turkey and thousands of other foods with the Gram app.