Cranberry Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Walnut contains 198 calories, 12.5g protein, 20g carbs, and 8.5g fat per one wrap (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cranberry Walnut Good for You?
Cranberry Walnut provides 198 calories per one wrap (280g) with 12.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1167% dv).
A flour tortilla wrap filled with chicken salad mixed with dried cranberries, walnuts, mayo, and greens. A popular lunch option.
Key Health Benefits of Cranberry Walnut
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Walnut Nutrition with Gram
Use Gram to log cranberry walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry walnut?
Cranberry Walnut contains 198 calories per one wrap (280g).
How much protein is in cranberry walnut?
Cranberry Walnut provides 12.5g of protein per one wrap (280g).
How many carbs are in cranberry walnut?
Cranberry Walnut has 20g of carbohydrates per one wrap (280g).
Is cranberry walnut good for tracking nutrition?
Yes. Cranberry Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry walnut in a meal plan?
Use Cranberry Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cranberry walnut and thousands of other foods with the Gram app.