Cranberry Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Walnut contains 400 calories, 6g protein, 18g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cranberry Walnut Good for You?
Cranberry Walnut provides 400 calories per 2 tbsps (30g) with 6g protein, 18g carbohydrates, and 34g fat. It is a source of saturated fat (75% dv), cholesterol (25% dv), sodium (12% dv).
Sweet and tangy cream cheese spread with dried cranberries and chopped walnuts, commonly served on bagels
Key Health Benefits of Cranberry Walnut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Walnut Nutrition with Gram
Use Gram to log cranberry walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry walnut?
Cranberry Walnut contains 400 calories per 2 tbsps (30g).
How much protein is in cranberry walnut?
Cranberry Walnut provides 6g of protein per 2 tbsps (30g).
How many carbs are in cranberry walnut?
Cranberry Walnut has 18g of carbohydrates per 2 tbsps (30g).
Is cranberry walnut good for tracking nutrition?
Yes. Cranberry Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry walnut in a meal plan?
Use Cranberry Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry walnut and thousands of other foods with the Gram app.