Cranberry Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Walnut contains 365 calories, 4.5g protein, 45g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 210.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cranberry Walnut Good for You?
Cranberry Walnut provides 365 calories per one slice (130g) with 4.5g protein, 45g carbohydrates, and 19g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), iron (667% dv).
A baked pie with a pastry crust filled with cranberries, walnuts, sugar, and butter. A festive holiday dessert.
Key Health Benefits of Cranberry Walnut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Walnut Nutrition with Gram
Use Gram to log cranberry walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry walnut?
Cranberry Walnut contains 365 calories per one slice (130g).
How much protein is in cranberry walnut?
Cranberry Walnut provides 4.5g of protein per one slice (130g).
How many carbs are in cranberry walnut?
Cranberry Walnut has 45g of carbohydrates per one slice (130g).
Is cranberry walnut good for tracking nutrition?
Yes. Cranberry Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry walnut in a meal plan?
Use Cranberry Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry walnut and thousands of other foods with the Gram app.