Cranberry Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Walnut contains 145 calories, 3.5g protein, 12g carbs, and 10g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cranberry Walnut Good for You?
Cranberry Walnut provides 145 calories per one bowl (200g) with 3.5g protein, 12g carbohydrates, and 10g fat. It is a source of iron (1028% dv), zinc (545% dv), vitamin b6 (29% dv).
A mixed green salad topped with dried cranberries, toasted walnuts, and often crumbled goat cheese or feta, dressed with a vinaigrette.
Key Health Benefits of Cranberry Walnut
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Walnut Nutrition with Gram
Use Gram to log cranberry walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry walnut?
Cranberry Walnut contains 145 calories per one bowl (200g).
How much protein is in cranberry walnut?
Cranberry Walnut provides 3.5g of protein per one bowl (200g).
How many carbs are in cranberry walnut?
Cranberry Walnut has 12g of carbohydrates per one bowl (200g).
Is cranberry walnut good for tracking nutrition?
Yes. Cranberry Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry walnut in a meal plan?
Use Cranberry Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry walnut and thousands of other foods with the Gram app.