Cranberry Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Walnut contains 295 calories, 6.5g protein, 42g carbs, and 11g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cranberry Walnut Good for You?
Cranberry Walnut provides 295 calories per one slice (60g) with 6.5g protein, 42g carbohydrates, and 11g fat. It is a source of sodium (13% dv), iron (750% dv), zinc (773% dv).
A sweet quick bread or yeast bread studded with dried cranberries and walnut pieces. Popular during the holiday season.
Key Health Benefits of Cranberry Walnut
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry Walnut Nutrition with Gram
Use Gram to log cranberry walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry walnut?
Cranberry Walnut contains 295 calories per one slice (60g).
How much protein is in cranberry walnut?
Cranberry Walnut provides 6.5g of protein per one slice (60g).
How many carbs are in cranberry walnut?
Cranberry Walnut has 42g of carbohydrates per one slice (60g).
Is cranberry walnut good for tracking nutrition?
Yes. Cranberry Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry walnut in a meal plan?
Use Cranberry Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry walnut and thousands of other foods with the Gram app.