Cranberry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry White contains 295 calories, 8g protein, 50g carbs, and 7.5g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 21.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cranberry White Good for You?
Cranberry White provides 295 calories per one bun (85g) with 8g protein, 50g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (14% dv), iron (889% dv).
Spiced sweet yeast bun studded with dried cranberries and white chocolate chips
Key Health Benefits of Cranberry White
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cranberry White Nutrition with Gram
Use Gram to log cranberry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry white?
Cranberry White contains 295 calories per one bun (85g).
How much protein is in cranberry white?
Cranberry White provides 8g of protein per one bun (85g).
How many carbs are in cranberry white?
Cranberry White has 50g of carbohydrates per one bun (85g).
Is cranberry white good for tracking nutrition?
Yes. Cranberry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry white in a meal plan?
Use Cranberry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry white and thousands of other foods with the Gram app.