Cranberry White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry White contains 470 calories, 5g protein, 60g carbs, and 23g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cranberry White Good for You?
Cranberry White provides 470 calories per one piece (35g) with 5g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (13% dv).
A soft or chewy cookie made with dried cranberries and white chocolate chips, popular in American bakeries and holiday baking.
Key Health Benefits of Cranberry White
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry White Nutrition with Gram
Use Gram to log cranberry white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry white?
Cranberry White contains 470 calories per one piece (35g).
How much protein is in cranberry white?
Cranberry White provides 5g of protein per one piece (35g).
How many carbs are in cranberry white?
Cranberry White has 60g of carbohydrates per one piece (35g).
Is cranberry white good for tracking nutrition?
Yes. Cranberry White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry white in a meal plan?
Use Cranberry White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry white and thousands of other foods with the Gram app.