Cranberry Wild Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cranberry Wild contains 145 calories, 3.5g protein, 24g carbs, and 4g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Cranberry Wild Good for You?
Cranberry Wild provides 145 calories per one cup (200g) with 3.5g protein, 24g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (773% dv).
A hearty pilaf combining wild rice with dried cranberries, often seasoned with herbs, onions, and toasted pecans. A popular American side dish for Thanksgiving and holiday meals.
Key Health Benefits of Cranberry Wild
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cranberry Wild Nutrition with Gram
Use Gram to log cranberry wild and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cranberry wild?
Cranberry Wild contains 145 calories per one cup (200g).
How much protein is in cranberry wild?
Cranberry Wild provides 3.5g of protein per one cup (200g).
How many carbs are in cranberry wild?
Cranberry Wild has 24g of carbohydrates per one cup (200g).
Is cranberry wild good for tracking nutrition?
Yes. Cranberry Wild can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cranberry wild in a meal plan?
Use Cranberry Wild as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cranberry wild and thousands of other foods with the Gram app.