Craster Kippers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Craster Kippers contains 217 calories, 23.4g protein, 0g carbs, and 14g fat per one whole (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 23.4g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1000.0mg | 43% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Craster Kippers Good for You?
Craster Kippers provides 217 calories per one whole (120g) with 23.4g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (43% dv).
Traditional oak-smoked Northumberland herring, typically grilled or poached and served for breakfast
Key Health Benefits of Craster Kippers
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Craster Kippers Nutrition with Gram
Use Gram to log craster kippers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in craster kippers?
Craster Kippers contains 217 calories per one whole (120g).
How much protein is in craster kippers?
Craster Kippers provides 23.4g of protein per one whole (120g).
How many carbs are in craster kippers?
Craster Kippers has 0g of carbohydrates per one whole (120g).
Is craster kippers good for tracking nutrition?
Yes. Craster Kippers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use craster kippers in a meal plan?
Use Craster Kippers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track craster kippers and thousands of other foods with the Gram app.