Crawfish Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Au contains 185 calories, 12g protein, 8g carbs, and 12g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Crawfish Au Good for You?
Crawfish Au provides 185 calories per one bowl (220g) with 12g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (21% dv).
A rich Cajun-Creole dish featuring crawfish tails in a creamy cheese sauce, baked until golden and bubbly. A Louisiana classic.
Key Health Benefits of Crawfish Au
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Au Nutrition with Gram
Use Gram to log crawfish au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish au?
Crawfish Au contains 185 calories per one bowl (220g).
How much protein is in crawfish au?
Crawfish Au provides 12g of protein per one bowl (220g).
How many carbs are in crawfish au?
Crawfish Au has 8g of carbohydrates per one bowl (220g).
Is crawfish au good for tracking nutrition?
Yes. Crawfish Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish au in a meal plan?
Use Crawfish Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crawfish au and thousands of other foods with the Gram app.