Crawfish Beignets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Beignets contains 260 calories, 10g protein, 25g carbs, and 14g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crawfish Beignets Good for You?
Crawfish Beignets provides 260 calories per 3 pieces (120g) with 10g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (18% dv).
Deep-fried fritters made with crawfish tail meat, seasoned batter, and Cajun spices. A popular Louisiana appetizer or snack.
Key Health Benefits of Crawfish Beignets
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Beignets Nutrition with Gram
Use Gram to log crawfish beignets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish beignets?
Crawfish Beignets contains 260 calories per 3 pieces (120g).
How much protein is in crawfish beignets?
Crawfish Beignets provides 10g of protein per 3 pieces (120g).
How many carbs are in crawfish beignets?
Crawfish Beignets has 25g of carbohydrates per 3 pieces (120g).
Is crawfish beignets good for tracking nutrition?
Yes. Crawfish Beignets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish beignets in a meal plan?
Use Crawfish Beignets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish beignets and thousands of other foods with the Gram app.