Crawfish Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Boil contains 82 calories, 15.5g protein, 3.5g carbs, and 1.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Crawfish Boil Good for You?
Crawfish Boil provides 82 calories per one bowl (300g) with 15.5g protein, 3.5g carbohydrates, and 1.2g fat. It is a source of cholesterol (38% dv), sodium (30% dv), iron (1722% dv).
A Cajun/Creole dish where crawfish are boiled with corn, potatoes, sausage, and heavy seasoning like Old Bay or Cajun spices. A social Southern US tradition.
Key Health Benefits of Crawfish Boil
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Boil Nutrition with Gram
Use Gram to log crawfish boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish boil?
Crawfish Boil contains 82 calories per one bowl (300g).
How much protein is in crawfish boil?
Crawfish Boil provides 15.5g of protein per one bowl (300g).
How many carbs are in crawfish boil?
Crawfish Boil has 3.5g of carbohydrates per one bowl (300g).
Is crawfish boil good for tracking nutrition?
Yes. Crawfish Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish boil in a meal plan?
Use Crawfish Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish boil and thousands of other foods with the Gram app.