Crawfish Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Bread contains 235 calories, 10.5g protein, 24g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Crawfish Bread Good for You?
Crawfish Bread provides 235 calories per one piece (150g) with 10.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (23% dv).
A Cajun/Creole stuffed bread filled with crawfish tails, cheese, butter, and Cajun seasonings. Popular at festivals like Jazz Fest in New Orleans.
Key Health Benefits of Crawfish Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Bread Nutrition with Gram
Use Gram to log crawfish bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish bread?
Crawfish Bread contains 235 calories per one piece (150g).
How much protein is in crawfish bread?
Crawfish Bread provides 10.5g of protein per one piece (150g).
How many carbs are in crawfish bread?
Crawfish Bread has 24g of carbohydrates per one piece (150g).
Is crawfish bread good for tracking nutrition?
Yes. Crawfish Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish bread in a meal plan?
Use Crawfish Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish bread and thousands of other foods with the Gram app.