Crawfish Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Cakes contains 195 calories, 13g protein, 12g carbs, and 10g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Crawfish Cakes Good for You?
Crawfish Cakes provides 195 calories per 2 pieces (170g) with 13g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (21% dv).
Pan-fried patties made from crawfish tail meat, breadcrumbs, egg, mayonnaise, and Cajun seasonings. Similar to crab cakes but made with crawfish.
Key Health Benefits of Crawfish Cakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Cakes Nutrition with Gram
Use Gram to log crawfish cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish cakes?
Crawfish Cakes contains 195 calories per 2 pieces (170g).
How much protein is in crawfish cakes?
Crawfish Cakes provides 13g of protein per 2 pieces (170g).
How many carbs are in crawfish cakes?
Crawfish Cakes has 12g of carbohydrates per 2 pieces (170g).
Is crawfish cakes good for tracking nutrition?
Yes. Crawfish Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish cakes in a meal plan?
Use Crawfish Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish cakes and thousands of other foods with the Gram app.