Crawfish Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Casserole contains 165 calories, 11g protein, 12g carbs, and 8.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Crawfish Casserole Good for You?
Crawfish Casserole provides 165 calories per one cup (250g) with 11g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (25% dv), sodium (23% dv).
A baked Cajun casserole with crawfish tails, rice or pasta, cream of mushroom soup, cheese, and Cajun seasonings. A hearty Southern comfort dish.
Key Health Benefits of Crawfish Casserole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Casserole Nutrition with Gram
Use Gram to log crawfish casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish casserole?
Crawfish Casserole contains 165 calories per one cup (250g).
How much protein is in crawfish casserole?
Crawfish Casserole provides 11g of protein per one cup (250g).
How many carbs are in crawfish casserole?
Crawfish Casserole has 12g of carbohydrates per one cup (250g).
Is crawfish casserole good for tracking nutrition?
Yes. Crawfish Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish casserole in a meal plan?
Use Crawfish Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish casserole and thousands of other foods with the Gram app.