Crawfish Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Cornbread contains 220 calories, 9.5g protein, 22g carbs, and 10.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Crawfish Cornbread Good for You?
Crawfish Cornbread provides 220 calories per one piece (130g) with 9.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (21% dv).
A Cajun twist on traditional cornbread, studded with crawfish tails, bell peppers, onions, cheese, and Cajun spices. Baked in a skillet or casserole dish.
Key Health Benefits of Crawfish Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Cornbread Nutrition with Gram
Use Gram to log crawfish cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish cornbread?
Crawfish Cornbread contains 220 calories per one piece (130g).
How much protein is in crawfish cornbread?
Crawfish Cornbread provides 9.5g of protein per one piece (130g).
How many carbs are in crawfish cornbread?
Crawfish Cornbread has 22g of carbohydrates per one piece (130g).
Is crawfish cornbread good for tracking nutrition?
Yes. Crawfish Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish cornbread in a meal plan?
Use Crawfish Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish cornbread and thousands of other foods with the Gram app.