Crawfish Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Dip contains 185 calories, 10.5g protein, 4.5g carbs, and 14g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Crawfish Dip Good for You?
Crawfish Dip provides 185 calories per 4 tablespoons (60g) with 10.5g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (21% dv).
Creamy dip made with crawfish tails, cream cheese, butter, Cajun seasoning, and aromatics. Popular appetizer in Louisiana cuisine.
Key Health Benefits of Crawfish Dip
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Dip Nutrition with Gram
Use Gram to log crawfish dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish dip?
Crawfish Dip contains 185 calories per 4 tablespoons (60g).
How much protein is in crawfish dip?
Crawfish Dip provides 10.5g of protein per 4 tablespoons (60g).
How many carbs are in crawfish dip?
Crawfish Dip has 4.5g of carbohydrates per 4 tablespoons (60g).
Is crawfish dip good for tracking nutrition?
Yes. Crawfish Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish dip in a meal plan?
Use Crawfish Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish dip and thousands of other foods with the Gram app.