Crawfish Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Eggs contains 210 calories, 10g protein, 14g carbs, and 13.5g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Crawfish Eggs Good for You?
Crawfish Eggs provides 210 calories per one serving (280g) with 10g protein, 14g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (65% dv), sodium (23% dv).
Cajun twist on classic eggs Benedict with poached eggs, crawfish tails, and hollandaise sauce on an English muffin. Popular brunch dish in Louisiana.
Key Health Benefits of Crawfish Eggs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Eggs Nutrition with Gram
Use Gram to log crawfish eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish eggs?
Crawfish Eggs contains 210 calories per one serving (280g).
How much protein is in crawfish eggs?
Crawfish Eggs provides 10g of protein per one serving (280g).
How many carbs are in crawfish eggs?
Crawfish Eggs has 14g of carbohydrates per one serving (280g).
Is crawfish eggs good for tracking nutrition?
Yes. Crawfish Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish eggs in a meal plan?
Use Crawfish Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish eggs and thousands of other foods with the Gram app.