Crawfish Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Fricassee contains 98 calories, 7.2g protein, 6.5g carbs, and 5g fat per 1.25 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.25 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 430.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 178.0mg | 989% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crawfish Fricassee Good for You?
Crawfish Fricassee provides 98 calories per 1.25 cups (300g) with 7.2g protein, 6.5g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (19% dv).
Cajun stew similar to étouffée but typically lighter, with crawfish tails braised in a roux-based gravy with onions, celery, bell pepper, and seasonings. Served over rice.
Key Health Benefits of Crawfish Fricassee
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Fricassee Nutrition with Gram
Use Gram to log crawfish fricassee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish fricassee?
Crawfish Fricassee contains 98 calories per 1.25 cups (300g).
How much protein is in crawfish fricassee?
Crawfish Fricassee provides 7.2g of protein per 1.25 cups (300g).
How many carbs are in crawfish fricassee?
Crawfish Fricassee has 6.5g of carbohydrates per 1.25 cups (300g).
Is crawfish fricassee good for tracking nutrition?
Yes. Crawfish Fricassee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish fricassee in a meal plan?
Use Crawfish Fricassee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish fricassee and thousands of other foods with the Gram app.