Crawfish Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Jambalaya contains 135 calories, 7.5g protein, 16g carbs, and 4.5g fat per 1.5 cups (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 510.0mg | 22% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crawfish Jambalaya Good for You?
Crawfish Jambalaya provides 135 calories per 1.5 cups (350g) with 7.5g protein, 16g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), sodium (22% dv), iron (1083% dv).
Cajun one-pot rice dish with crawfish tails, tomatoes, onions, celery, bell pepper, and Cajun spices. Rice is cooked directly in the seasoned broth with the crawfish.
Key Health Benefits of Crawfish Jambalaya
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Jambalaya Nutrition with Gram
Use Gram to log crawfish jambalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish jambalaya?
Crawfish Jambalaya contains 135 calories per 1.5 cups (350g).
How much protein is in crawfish jambalaya?
Crawfish Jambalaya provides 7.5g of protein per 1.5 cups (350g).
How many carbs are in crawfish jambalaya?
Crawfish Jambalaya has 16g of carbohydrates per 1.5 cups (350g).
Is crawfish jambalaya good for tracking nutrition?
Yes. Crawfish Jambalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish jambalaya in a meal plan?
Use Crawfish Jambalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish jambalaya and thousands of other foods with the Gram app.