Crawfish Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Mac contains 195 calories, 11.5g protein, 16.5g carbs, and 10.2g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.6mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Crawfish Mac Good for You?
Crawfish Mac provides 195 calories per 1.5 cups (300g) with 11.5g protein, 16.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (21% dv).
Cajun-Creole comfort dish combining elbow macaroni, cheese sauce, and Louisiana crawfish tails. Rich, creamy, and indulgent.
Key Health Benefits of Crawfish Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Mac Nutrition with Gram
Use Gram to log crawfish mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish mac?
Crawfish Mac contains 195 calories per 1.5 cups (300g).
How much protein is in crawfish mac?
Crawfish Mac provides 11.5g of protein per 1.5 cups (300g).
How many carbs are in crawfish mac?
Crawfish Mac has 16.5g of carbohydrates per 1.5 cups (300g).
Is crawfish mac good for tracking nutrition?
Yes. Crawfish Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish mac in a meal plan?
Use Crawfish Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish mac and thousands of other foods with the Gram app.