Crawfish Maque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crawfish Maque contains 118 calories, 8g protein, 12.5g carbs, and 5.2g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Crawfish Maque Good for You?
Crawfish Maque provides 118 calories per one cup (250g) with 8g protein, 12.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1278% dv).
Traditional Cajun dish of smothered corn with crawfish tails, bell peppers, onions, and butter. A Southern Louisiana classic side or main.
Key Health Benefits of Crawfish Maque
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crawfish Maque Nutrition with Gram
Use Gram to log crawfish maque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crawfish maque?
Crawfish Maque contains 118 calories per one cup (250g).
How much protein is in crawfish maque?
Crawfish Maque provides 8g of protein per one cup (250g).
How many carbs are in crawfish maque?
Crawfish Maque has 12.5g of carbohydrates per one cup (250g).
Is crawfish maque good for tracking nutrition?
Yes. Crawfish Maque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crawfish maque in a meal plan?
Use Crawfish Maque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crawfish maque and thousands of other foods with the Gram app.